Supporting aged men and women with seasonal despair, also called Seasonal Affective Disorder (SAD), demands a thoughtful method that considers the two their Bodily restrictions and emotional needs. Listed here are tailor-made approaches to help you:
In-person visits: If Safe and sound and attainable, organize visits from spouse and children, friends, or caregivers to supply companionship and brighten their day.
five. Partaking the Intellect
Puzzles, game titles, and crafts: Participating in mentally stimulating functions like crossword puzzles, term video games, or crafting might help distract from adverse inner thoughts and maintain the thoughts active.
Lifelong learning: here Persuade them to look at documentaries, hear podcasts, or be part of virtual courses to maintain their curiosity alive.